Today’s #WorkoutWednesday is courtesy of Suzanne Digre from WorkoutNirvana!
Suzanne believes that workouts should not only get the blood pumping and sweat flowing but that they should also be fun. The special ingredient in this week’s workout is the great outdoors!
Watch the video below for Suzanne’s Full-Body Resistance Band Workout:
For this workout, Suzanne suggests using a light resistance band. Suzanne also recommends doing this workout as a circuit: do 8-12 reps for each exercise without any break between reps or exercises.
The great part about this workout is that you can do it anywhere! Resistance bands are small enough that you can easily slip them in your pocket, bag, or suitcase and be workout-ready anytime!
Get more workouts from WorkoutNirvana!
If you enjoyed Suzanne’s Full-Body Resistance Band Workout, you can access more of her workouts by purchasing her customized strength training program!
When you purchase her strength training program for $177 for three months, Suzanne provides you with a workout plan that is customized to your schedule, equipment, fitness level, and lifestyle. You will also receive direct, unlimited contact with Suzanne and bi-monthly check-ins for tracking your progress and setting new goals.
Video credit: Suzanne Digre