#WorkoutWednesday: Iron Body Studios shares one of their fantastic kettlebell workouts! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Iron Body Studios shares one of their fantastic kettlebell workouts!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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Today’s #WorkoutWednesday is brought to you by Eric Gahan and Artemis Scantalides of Iron Body Studios!

Eric and Artemis designed this workout plan to emphasize kettlebell strength training! At Iron Body Studios, Eric and Artemis are committed to helping people move better and gain strength. With their high-quality, client-centered personal training, they have helped countless people achieve their personal health and fitness goals!

Try out the first workout from Eric and Artemis’ Iron Body Training 1.2014: Level I workout plan (part of the Iron Body Studios group membership) featured below:

Exercise Sets Distance Time Reps Weight Rest
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Warm-Up
Beginner
1 –:–:– 1 –:–
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Turkish Get Up to the Hand
Beginner
1 –:–:– 3 lbs –:–
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Kettlebell Dead-Lift
Beginner
1 –:–:– 10 lbs –:–
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TRX Row – Low/Mid
Beginner
1 –:–:– 10 –:–
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2 Hand (2H) Kettlebell Swing
Beginner
1 –:–:– 10 lbs –:–
Default
Floor Press
Beginner
1 –:–:– 10 –:–
Default
2 Hand (2H) Kettlebell Swing
Beginner
1 –:–:– 10 lbs –:–
Default
TRX Squat
Beginner
1 –:–:– 10 –:–
Default
2 Hand (2H) Kettlebell Swing
Beginner
1 –:–:– 10 lbs –:–

In this workout, you will learn fundamental kettlebell exercises to help you develop your skills in just a few weeks.

Want more from Iron Body Studios?

To access the full Iron Body Training 1.2014: Level I workout plan, join the Iron Body Studios group today!

By joining the Iron Body Studios group, you will receive tips, videos, and monthly workout plans, like the one above, from Eric and Artemis for only $24.99 per month. Start improving your strength today with the Iron Body Studios group!

Click here to join the Iron Body Studios group!

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