#WorkoutWednesday: Kellie Davis shares a workout from her Bodyweight and Bands Program! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Kellie Davis shares a workout from her Bodyweight and Bands Program!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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This week’s #WorkoutWednesday is courtesy of Kellie Davis from Fit Thrive!

This workout, which is part of the Bodyweight and Bands program, focuses on building foundational strength, mobility, and stability. No matter what fitness level you are at, you can benefit from this workout!

Besides founding Fit Thrive, Kellie is a personal trainer, fitness consultant, and author. She is devoted to helping busy women sculpt and strengthen their muscles, improve their flexibility, and ramp up their metabolism.

Check out the first workout from Kellie’s Bodyweight and Bands training program below:

Like what you see?

If you liked the first workout from Kellie’s program, you can access the full, 12-week Bodyweight and Bands program!

With this program, you will receive monthly workout plans, detailed video tutorials, tips, and direct contact with Kellie and the Fit Thrive team.

Click here to join the Fit Thrive Bodyweight and Bands program!

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