This week’s #WorkoutWednesday is courtesy of Kellie Davis from Fit Thrive!
This workout, which is part of the Bodyweight and Bands program, focuses on building foundational strength, mobility, and stability. No matter what fitness level you are at, you can benefit from this workout!
Besides founding Fit Thrive, Kellie is a personal trainer, fitness consultant, and author. She is devoted to helping busy women sculpt and strengthen their muscles, improve their flexibility, and ramp up their metabolism.
Check out the first workout from Kellie’s Bodyweight and Bands training program below:
Like what you see?
If you liked the first workout from Kellie’s program, you can access the full, 12-week Bodyweight and Bands program!
With this program, you will receive monthly workout plans, detailed video tutorials, tips, and direct contact with Kellie and the Fit Thrive team.