Hypertrophy. It’s a bit of a mouthful, but it’s something that all athletes and fitness enthusiasts can get behind. Who doesn’t want more muscle mass?
To help get you on your way to strength, we’re bringing you a workout that focuses on hypertrophic training in this week’s #WorkoutWednesday! The cool part is this workout is geared toward golfers. That’s right, golfers need to be swole too — it’s all about that swing.
So, if you’re a golfer who want to unleash his ultimate swing, keep reading! If you’re not a golfer, keep reading anyway. It’s worth it! We promise.
Check out AMPD Golf Fitness’s hypertrophic workout below:
The workout featured above is Day 1 of AMPD’s four-week hyptertrophic training program, and it’s just one of the many great workouts you’ll receive when you join the Team AMPD workout group!
The Team AMPD workout group is designed to progressively help you feel better, play better, and unleash your swing. In the program, you’ll start with a corrective training program, which will help you feel better. Then you’ll move on to endurance training, which will help you play better. And, finally, you’ll focus on maximal strength training, which will optimize your swing.
Train with AMPD Golf Fitness!
If you enjoyed the workout above and feel that AMPD Golf Fitness is right for you, start training with the Team AMPD workout group today!
For $150 per month, you’ll receive monthly workout plans, like the one in this #WorkoutWednesday, and you’ll receive access to discussion boards with the AMPD training team, exercise video demonstrations, customizable workout reminders, and our convenient iOS, Android, and web platforms!