LifeSpan Vibration Plate

LifeSpan Vibration Plate

Features: -Multi-directional platform provides three-way vibration — up and down, side to side, front to back — that enhances the benefits you receive from whole body vibration therapy -Use the LifeSpan Vibration Trainer to help you reach your goals for weight loss, healthy living, disease management and sports training -Versatile - In addition to achieving whole body vibration by simply standing on the VP1000 Vibration Trainer, you can also use it while it is vibrating to enhance several exercises. You'll get a more intense workout as you perform lunges, squats, calf raises, pushups, situp twists and more. Exercises are easy to perform, yet you'll feel the difference doing them with the VP1000 -Health Benefits - Whole body vibration therapy is an excellent complement to traditional cardiovascular exercise and strength training. It is beneficial for seniors. Benefits of using a vibration trainer include: -Improved Muscle Strength -Improved Flexibility and Joint Range of Motion -Improved Balance and Mobility -Increased Bone Density -Improved Hormone Levels Specifications: -Three-Way Vibration Up and Down, Side to Side, Front to Back -Levels of Intensity 20 -Preset Workouts 5 -Motor 1.2 HP -Maximum user weight 300 lbs -Overall weight 105 lbs. -Platform Height: 9 H -Platform Area: 15 L x 23 W -Product Height 55 H -Overall dimensions: 15 L x 23 W x 55 H How it Works Like many technologies created to solve problems in space, the solutions are rooted in simplicity and logic. When muscles and bones are used they get stronger. Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength. The primary use of a vibration trainer requires that you simply stand on the vibration platform in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration trainer. If you're physically fit, whole body vibration exercise sessions should last no more than 15 minutes. If you're just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration therapy should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate. A simple and quick whole body vibration therapy workout on the LifeSpan VP1000 can be a very effective one. In addition to standing in an upright position, there are many other uses of the LifeSpan Vibration Trainer to increase your physical activity and improve your strength. The images that follow illustrate these uses which include calf stretch, lunges, squats, pushups, sit-up twist and tricep dips. User Manual Free Shipping Ships within 24 to 48 hours

Price: $999.99


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