A challenging alternative to traditional strength training. Versa Fit Log allows you to train balance, plyometrics, rotational movements, Olympic lifts, chops, and throws. Use indoors or outdoors.
Strength training is especially important for seniors because it helps with balance and prevents bone loss.
There are several kinds of exercise mats for different types of workouts - choose one that works for you.
Kids are often quite open to new things - find fun activities to get them moving.
Working out in a pool is a fun, refreshing, and low impact way to exercise and anyone can do it.
Increase your chances of losing weight by making lifestyle changes instead of short term solutions.