Free exercise video of how to do a Arm Circles Stretch.

Arm Circles Stretch

Release tension in your upper body and shoulder sockets with this simple, gentle stretch.

  • Step 1

    Arm Circles Stretch - Flexibility Exercise - Step 1

    Stand with your arms hanging at your sides.

  • Step 2

    Arm Circles Stretch - Flexibility Exercise - Step 2

    Extend your arms out on each side of your body and begin making circles with both arms.

  • Step 3

    Arm Circles Stretch - Flexibility Exercise - Step 3

    Continue making circles for the desired number of reps and switch directions.