Free exercise video of how to do a Bench Dips.

Bench Dips

This exercise works the triceps and pectorals as well as the anterior deltoid.

  • Step 1

    Bench Dips - Strength Exercise - Step 1

    Sit on a bench with your knees bent and your hands gripping the edge of the bench on either side of your body.

  • Step 2

    Bench Dips - Strength Exercise - Step 2

    Lift your glutes off the bench and use your arms to lower your body halfway to the floor.

  • Step 3

    Bench Dips - Strength Exercise - Step 3

    Lift your body back up so that your arms are fully extended and repeat for the desired number of reps.


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