Free exercise video of how to do a BOSU Ball Squats with Ball Down.

BOSU Ball Squats with Ball Down

A tricky balancing act that will work your whole body.

  • Step 1

    BOSU Ball Squats with Ball Down - Strength Exercise - Step 1

    Stand with your legs slightly apart on the platform side of the Bose Ball.

  • Step 2

    BOSU Ball Squats with Ball Down - Strength Exercise - Step 2

    Slowly lower your body into a squat and extend your arms out in front of you as you descend.

  • Step 3

    BOSU Ball Squats with Ball Down - Strength Exercise - Step 3

    Push through your heels to rise out of the squat and let your arms return to your sides. Engage your abs for stability.