Free exercise video of how to do a Butt Kicks.

Butt Kicks

Elevate your heart rate with this classic cardio training move.

  • Step 1

    Butt Kicks - Cardio Exercise - Step 1

    Begin in a standing position with your elbows bent at your sides.

  • Step 2

    Butt Kicks - Cardio Exercise - Step 2

    Swing your arms back and forth at your sides as you run in place while kicking your feet up high enough to make contact with your glutes.

  • Step 3

    Butt Kicks - Cardio Exercise - Step 3

    Keep your head level and your back straight.


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