Free exercise video of how to do a Cable Bicep Curls Single Arm.

Cable Bicep Curls Single Arm

A classic bicep workout.

  • Step 1

    Cable Bicep Curls Single Arm - Strength Exercise - Step 1

    Grab one handle from the lowest position and take a few steps back. Stand with your feet at hip width for stability.

  • Step 2

    Cable Bicep Curls Single Arm - Strength Exercise - Step 2

    Keeping your upper arm still, curl your hand up toward your head with your palm facing you.

  • Step 3

    Cable Bicep Curls Single Arm - Strength Exercise - Step 3

    Slowly lower your arm and repeat on each side.


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