Cable Wood Chop Low to High
Strengthens your abs, lower back, and obliques.
With your left side facing the machine, grab the cable handle from its lowest height with both hands. Twist away from the machine until you are facing to your right.
Rotate your hips and keep your arms straight as you bring the handles from waist-height on the left to above your shoulders on the right.
Slowly return to starting position and repeat on each side.