Free exercise video of how to do a Chair.

Chair

This yoga pose strengthens your core muscles, legs, and back.

  • Step 1

    Chair - Yoga Exercise - Step 1

    With your feet and legs parallel, bend both knees and send your hips back behind you like you are sitting in a chair.

  • Step 2

    Chair - Yoga Exercise - Step 2

    Swing your arms up alongside your head and make a strong lightning bolt shape with your body.

  • Step 3

    Chair - Yoga Exercise - Step 3

    Breathe deeply.


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