Free exercise video of how to do a Chair Dips.

Chair Dips

Tighten and tone the back of your arms with this classic strengthening move that also sculpts the shoulders and upper body!

  • Step 1

    Chair Dips - Gentle Exercise - Step 1

    Sit on the edge of the chair and grip the sides of the seat. Press your body up and off the seat, keeping your feet flat on the floor in front of you.

  • Step 2

    Chair Dips - Gentle Exercise - Step 2

    Bring your body slightly forward of the chair seat and bend your elbows at 90 degrees, dipping your hips below the seat.

  • Step 3

    Chair Dips - Gentle Exercise - Step 3

    Press your arms to raise your hips and repeat.


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