Tighten and tone the back of your arms with this classic strengthening move that also sculpts the shoulders and upper body!
Sit on the edge of the chair and grip the sides of the seat. Press your body up and off the seat, keeping your feet flat on the floor in front of you.
Bring your body slightly forward of the chair seat and bend your elbows at 90 degrees, dipping your hips below the seat.
Press your arms to raise your hips and repeat.