Chair Push Ups
This angled modification to the classic move strengthens and tones your chest, arms, back, shoulders and core.
Face the chair and lean forward, grasping the armrests with your arms extended.
Keep your body straight and your feet together on tip-toes. Bend your elbows and lower your chest towards the chair seat.
Press back up, fully extending your arms, and repeat for the desired number of reps.