Free exercise video of how to do a Chair Push Ups.

Chair Push Ups

This angled modification to the classic move strengthens and tones your chest, arms, back, shoulders and core.

  • Step 1

    Chair Push Ups - Gentle Exercise - Step 1

    Face the chair and lean forward, grasping the armrests with your arms extended.

  • Step 2

    Chair Push Ups - Gentle Exercise - Step 2

    Keep your body straight and your feet together on tip-toes. Bend your elbows and lower your chest towards the chair seat.

  • Step 3

    Chair Push Ups - Gentle Exercise - Step 3

    Press back up, fully extending your arms, and repeat for the desired number of reps.


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