Free exercise video of how to do a Cherry Pickers.

Cherry Pickers

An easy to do position that stretches your hamstrings.

  • Step 1

    Cherry Pickers - Flexibility Exercise - Step 1

    Stand with your feet shoulder width apart and your arms hanging down at your sides.

  • Step 2

    Cherry Pickers - Flexibility Exercise - Step 2

    Extend your arms in front of you and bend from the waist, reaching your hands to the floor as you keep your legs straight.

  • Step 3

    Cherry Pickers - Flexibility Exercise - Step 3

    Extend your hands back between your legs, reaching for the floor behind your heels. Roll up to starting position and repeat.


    Log In
    or
    to add your comment