Free exercise video of how to do a Clean.


Build strength in your shoulders, arms and core while burning a ton of calories with this kettlebell move.

  • Step 1

    Clean - Strength Exercise - Step 1

    Pick up a kettlebell with one hand and assume the rack position.

  • Step 2

    Clean - Strength Exercise - Step 2

    Keeping the handle pointed toward your body at a 45 degree angle, perform a one arm swing by swinging the kettlebell between your legs as you bend your knees slightly.

  • Step 3

    Clean - Strength Exercise - Step 3

    Extend your knees and bring the kettlebell back into the rack position with your thumb pointing toward your collarbone.

    Log In
    to add your comment