Free exercise video of how to do a Cross Body Crunch.

Cross Body Crunch

Shrink and tone the obliques with this classic crunch variation.

  • Step 1

    Cross Body Crunch - Strength Exercise - Step 1

    Begin on your back with your knees bent and your hands placed behind your head.

  • Step 2

    Cross Body Crunch - Strength Exercise - Step 2

    Keeping your elbows bent, raise your head and upper body and perform a crunch, crossing your right elbow over your body and aiming it toward your left knee.

  • Step 3

    Cross Body Crunch - Strength Exercise - Step 3

    Return to starting position, switch sides and repeat.


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