Free exercise video of how to do a Dumbbell Punches.

Dumbbell Punches

Get your heart rate up while you sculpt your arms, chest and upper back.

  • Step 1

    Dumbbell Punches - Strength Exercise - Step 1

    Stand with your knees slightly bent, your feet shoulder width apart and a dumbbell in each hand held vertically at chest level.

  • Step 2

    Dumbbell Punches - Strength Exercise - Step 2

    Punch” with one arm, rotating your shoulder and the dumbbell as you extend your arm forward. Immediately pull your arm back and モpunchヤ with your other arm.

  • Step 3

    Dumbbell Punches - Strength Exercise - Step 3

    Continue to alternate rapidly from side to side, keeping your arms parallel to the floor as you punch.


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