Free exercise video of how to do a Exercise Ball Modified Planks.

Exercise Ball Modified Planks

A modified plank that engages the abs like never before!

  • Step 1

    Exercise Ball Modified Planks - Strength Exercise - Step 1

    Begin in a kneeling position with your upper legs and torso sitting up tall and a exercise ball positioned in front of you.

  • Step 2

    Exercise Ball Modified Planks - Strength Exercise - Step 2

    Raise your torso onto the ball, balancing on bent elbows, and extend your legs behind you at a 45 degree angle in plank position.

  • Step 3

    Exercise Ball Modified Planks - Strength Exercise - Step 3

    Only your toes should be touching the floor.


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