Free exercise video of how to do a Forward Lunges.

Forward Lunges

Strengthen your legs and glutes with this essential exercise.

  • Step 1

    Forward Lunges - Strength Exercise - Step 1

    Stand with your feet close together and hands at your sides for balance.

  • Step 2

    Forward Lunges - Strength Exercise - Step 2

    Take a big step forward with one leg and descend into a lunge until your front and rear knees are both bent at about 90 degrees.

  • Step 3

    Forward Lunges - Strength Exercise - Step 3

    Make sure you keep your front knee behind your front toes and your torso upright. Return to your starting position by pushing through your back toe and front heel.


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