Front Support on Elbows and Knees
This gentle modification of the challenging move allows you to perfect your form in the plank pose - while still tightening and toning your core and upper body.
Place your hands on the floor in front of you, bend your elbows to the floor and extend your legs behind you.
Maintain your upper body support with your arms and slowly bend your knees to the floor and lift.
Repeat for the desired number of reps before returning to start position.