Free exercise video of how to do a Grasshopper.

Grasshopper

Build agility, endurance, and total body strength with this challenging cardio movement.

  • Step 1

    Grasshopper - Strength Exercise - Step 1

    Begin in a pushup position. Lift one hand off the floor and bring the opposite leg up and under your body.

  • Step 2

    Grasshopper - Strength Exercise - Step 2

    Pivot your hips and extend your leg out in front of you.

  • Step 3

    Grasshopper - Strength Exercise - Step 3

    Rest your forward foot on the floor as you move into a half-seated position with one hand on the floor and one leg back. Return to a plank pushup position and repeat on the other side.


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