Free exercise video of how to do a Kneeling On Chair Glute Kickbacks.

Kneeling On Chair Glute Kickbacks

Lift and tighten your glutes with this challenging move - the balance challenge also works your core!

  • Step 1

    Kneeling On Chair Glute Kickbacks - Gentle Exercise - Step 1

    Kneel on the edge of the chair, lean slightly forward and hold the arms of the chair for stability.

  • Step 2

    Kneeling On Chair Glute Kickbacks - Gentle Exercise - Step 2

    Pull your right knee in towards your chest then kick your leg straight back behind you.

  • Step 3

    Kneeling On Chair Glute Kickbacks - Gentle Exercise - Step 3

    Keep your eyes focused forward and your head level. Repeat for the desired number of reps and switch legs.