Burn calories while improving agility and make sure to land softly as you hop!
Begin with feet together and arms out in front of you for balance. Lean your body weight into your toes, and jump up and to the side, lifting your knees.
Keep your feet and knees close together as you jump up and imagine you are hopping over a small box.
Land this jump softly on the other side of the imaginary box and reverse direction.