Free exercise video of how to do a Modified Push Up.

Modified Push Up

This gentle modification decreases the weight supported by the upper body during this classic move to strengthen your chest, shoulders, back and core.

  • Step 1

    Modified Push Up - Pilates Exercise - Step 1

    With palms facing down, sit up on your knees and hands so that your arms are fully extended and shoulder width apart, your knees and feet are on the floor.

  • Step 2

    Modified Push Up - Pilates Exercise - Step 2

    Make one line from your knees to your head.

  • Step 3

    Modified Push Up - Pilates Exercise - Step 3

    Bend your elbows and lower your upper body to the floor. Repeat for the desired number of reps.


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