Free exercise video of how to do a Mountain Climbers.

Mountain Climbers

A fantastic cardio exercise that will also strengthen your core muscles.

  • Step 1

    Mountain Climbers - Cardio Exercise - Step 1

    Begin in a push up position with your shoulders directly over your wrists, back straight and abs tight.

  • Step 2

    Mountain Climbers - Cardio Exercise - Step 2

    Without lifting your hips, bend one knee up towards your chest and then return it to its original position while you bend and raise the other knee.

  • Step 3

    Mountain Climbers - Cardio Exercise - Step 3

    Continue to alternate, keeping your stomach muscles engaged and palms flat on the floor.