One Arm Row With Chair
Tone and strengthen your arms, upper back, lats and shoulders with this classic move.
Stand beside the chair, placing your hand on the armrest for support.
Step forward with your inner leg and back with your outer leg, bending forward at the waist and letting your outside arm hang straight down.
Pull the dumbbell towards your waist, keeping your elbow close to your side. Keep your back straight and your head level.