Free exercise video of how to do a One Arm Row With Chair.

One Arm Row With Chair

Tone and strengthen your arms, upper back, lats and shoulders with this classic move.

  • Step 1

    One Arm Row With Chair - Gentle Exercise - Step 1

    Stand beside the chair, placing your hand on the armrest for support.

  • Step 2

    One Arm Row With Chair - Gentle Exercise - Step 2

    Step forward with your inner leg and back with your outer leg, bending forward at the waist and letting your outside arm hang straight down.

  • Step 3

    One Arm Row With Chair - Gentle Exercise - Step 3

    Pull the dumbbell towards your waist, keeping your elbow close to your side. Keep your back straight and your head level.


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