Free exercise video of how to do a One Leg Hamstring Dips on Stability Ball.

One Leg Hamstring Dips on Stability Ball

Work your balance while toning your lower body with this advanced move.

  • Step 1

    One Leg Hamstring Dips on Stability Ball - Strength Exercise - Step 1

    Begin on your back, with arms at your sides, hips and buttocks raised off the floor and your feet resting on the exercise ball. Bend one knee so that a single leg is resting on the ball.

  • Step 2

    One Leg Hamstring Dips on Stability Ball - Strength Exercise - Step 2

    Lift your hips even higher while keeping your leg in the air. Return to start.

  • Step 3

    One Leg Hamstring Dips on Stability Ball - Strength Exercise - Step 3

    Repeat for the desired number of reps. Switch sides.


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