Free exercise video of how to do a Piriformis Release and Stretch.

Piriformis Release and Stretch

Rolling out prevents soreness and injury by providing a deep tissue massage and releasing built up lactic acid.

  • Step 1

    Piriformis Release and Stretch - Flexibility Exercise - Step 1

    Lie on your right side with a foam roller positioned below your hips. Rest on your right elbow and place your left hand on top of your left leg.

  • Step 2

    Piriformis Release and Stretch - Flexibility Exercise - Step 2

    Bend your knees and keep your left foot planted on the floor as you push back and forth with your right foot, extending and contracting your legs with each roll.

  • Step 3

    Piriformis Release and Stretch - Flexibility Exercise - Step 3

    Switch sides and repeat.


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