Piriformis Release and Stretch
Rolling out prevents soreness and injury by providing a deep tissue massage and releasing built up lactic acid.
Lie on your right side with a foam roller positioned below your hips. Rest on your right elbow and place your left hand on top of your left leg.
Bend your knees and keep your left foot planted on the floor as you push back and forth with your right foot, extending and contracting your legs with each roll.
Switch sides and repeat.