Free exercise video of how to do a Plie Squats.

Plie Squats

This squat variation zeroes in on your inner thighs while building strength in your entire lower body.

  • Step 1

    Plie Squats - Strength Exercise - Step 1

    Assume a wide stance with your feet angled outward and your arms at your sides.

  • Step 2

    Plie Squats - Strength Exercise - Step 2

    Breathe in deeply and push your hips back as you bend your knees slowly and lower your hips toward the floor.

  • Step 3

    Plie Squats - Strength Exercise - Step 3

    Keep your torso upright and raise your arms out to your sides as you descend. Exhale as you rise out of the squat and repeat.


    Log In
    or
    to add your comment