This squat variation zeroes in on your inner thighs while building strength in your entire lower body.
Assume a wide stance with your feet angled outward and your arms at your sides.
Breathe in deeply and push your hips back as you bend your knees slowly and lower your hips toward the floor.
Keep your torso upright and raise your arms out to your sides as you descend. Exhale as you rise out of the squat and repeat.