Free exercise video of how to do a Push Up Jacks.

Push Up Jacks

A more challenging version of the basic jumping jack exercise, this combo move really works your arms.

  • Step 1

    Push Up Jacks - Cardio Exercise - Step 1

    Begin on the floor in a push up position with your arms shoulder width apart and your wrists directly below your shoulders.

  • Step 2

    Push Up Jacks - Cardio Exercise - Step 2

    Bend your elbows to lower your body about half way down to the floor. As you push your body back up, hop your feet and hands together.

  • Step 3

    Push Up Jacks - Cardio Exercise - Step 3

    Perform another half push up, and as you come up, hop your feet and hands back out to the starting position.


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