Free exercise video of how to do a Run in Place.

Run in Place

A simple way to tone your arms and burn fat.

  • Step 1

    Run in Place - Cardio Exercise - Step 1

    Stand with knees slightly bent and arms at your sides.

  • Step 2

    Run in Place - Cardio Exercise - Step 2

    Lift your knees and move your feet in a running motion while pumping your arms back and forth between your chest and your waist.

  • Step 3

    Run in Place - Cardio Exercise - Step 3

    Keep your head level and your eyes focused forward.