Same Arm Same Leg Open Up
Shape and tone your backside and side body with this challenging balance pose.
Kneel on the floor with your back straight and your arms extended shoulder width apart to support your torso.
Extend and raise your right leg and your right arm at the same time to form a straight line.
Gradually rotate your torso to the right so that your right hand points toward the ceiling. Hold this pose for a deep breath, return to starting position and switch sides.