Free exercise video of how to do a Scorpion Stretch.

Scorpion Stretch

Stretch your core and shoulders!

  • Step 1

    Scorpion Stretch - Pilates Exercise - Step 1

    Begin on your stomach with your right arm extended at your side and your left elbow bent. Cross your left leg backwards behind your body until your foot touches the floor on your right side.

  • Step 2

    Scorpion Stretch - Pilates Exercise - Step 2

    Twist your torso to the left side and stretch your left hand behind your back to grasp and hold your right hand.

  • Step 3

    Scorpion Stretch - Pilates Exercise - Step 3

    Allow your hips to make contact with the floor as you breathe. Slowly return to the beginning position and switch sides.


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