Stretch your core and shoulders!
Begin on your stomach with your right arm extended at your side and your left elbow bent. Cross your left leg backwards behind your body until your foot touches the floor on your right side.
Twist your torso to the left side and stretch your left hand behind your back to grasp and hold your right hand.
Allow your hips to make contact with the floor as you breathe. Slowly return to the beginning position and switch sides.