Free exercise video of how to do a Seated Bicep Curls With Bands.

Seated Bicep Curls With Bands

Tone your arms with this classic move!

  • Step 1

    Seated Bicep Curls With Bands - Gentle Exercise - Step 1

    Sit on the edge of the chair and hold the band in both hands with your feet anchoring the middle of the band to the floor.

  • Step 2

    Seated Bicep Curls With Bands - Gentle Exercise - Step 2

    Allow your arms to hang at your sides. Curl your arms in front of you with your palms facing up then lower them back to starting position.

  • Step 3

    Seated Bicep Curls With Bands - Gentle Exercise - Step 3

    Keep your back straight and repeat for the desired number of reps.


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