Free exercise video of how to do a Seated Dumbbell Overhead Press.

Seated Dumbbell Overhead Press

Sculpt and define shoulders while you engage and challenge your core!

  • Step 1

    Seated Dumbbell Overhead Press - Strength Exercise - Step 1

    Sit on the bench facing forward with your back straight and your feet shoulder width apart.

  • Step 2

    Seated Dumbbell Overhead Press - Strength Exercise - Step 2

    Lift the dumbbells to shoulder level with your palms facing forward and your elbows directly below your wrists.

  • Step 3

    Seated Dumbbell Overhead Press - Strength Exercise - Step 3

    Exhale and extend your arms straight up so that the dumbbells end up directly over your head. Slowly lower the dumbbells to starting position and repeat for the desired number of reps.


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