Side Lying Internal Rotation Ovals With Bands
This Pilates move sculpts inner and outer thighs while tightening your obliques!
Sit on the floor with your legs bent and a resistance band strapped around your legs above the knees.
Lie on your right side with your right arm extended, your head resting on your upper arm and your left leg lying on top of your right leg.
Turn your left foot towards the floor, touch your toe in front of and behind your right leg in a half moon shape and repeat.