Free exercise video of how to do a Side Lying Internal Rotation Ovals With Bands.

Side Lying Internal Rotation Ovals With Bands

This Pilates move sculpts inner and outer thighs while tightening your obliques!

  • Step 1

    Side Lying Internal Rotation Ovals With Bands - Pilates Exercise - Step 1

    Sit on the floor with your legs bent and a resistance band strapped around your legs above the knees.

  • Step 2

    Side Lying Internal Rotation Ovals With Bands - Pilates Exercise - Step 2

    Lie on your right side with your right arm extended, your head resting on your upper arm and your left leg lying on top of your right leg.

  • Step 3

    Side Lying Internal Rotation Ovals With Bands - Pilates Exercise - Step 3

    Turn your left foot towards the floor, touch your toe in front of and behind your right leg in a half moon shape and repeat.


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