Tones your thighs, glutes and abs while increasing cardio strength.
Begin with your feet shoulder width apart. Shuffle to the right by stepping your left foot towards your right foot.
Your left foot replaces the position of your right foot, and your right foot steps out to the right, taking your body weight in the same direction.
Sink down into a low squat and change directions, shuffling back to the left as you extend out of your squat.