Free exercise video of how to do a Silver Sneakers Shuffle.

Silver Sneakers Shuffle

This low impact cardio move will get you up and moving!

  • Step 1

    Silver Sneakers Shuffle - Cardio Exercise - Step 1

    Stand with your hands on your hips.

  • Step 2

    Silver Sneakers Shuffle - Cardio Exercise - Step 2

    Raise one knee. Return to start then step back with your opposite leg.

  • Step 3

    Silver Sneakers Shuffle - Cardio Exercise - Step 3

    Repeat for the desired number of reps then switch sides.


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  • Tiera 2 years ago

    it wont let me add my activities what should I do??