Free exercise video of how to do a Single Side Step.

Single Side Step

A strength exercise that works the glutes and hamstrings.

  • Step 1

    Single Side Step - Strength Exercise - Step 1

    Stand beside a bench with your hands resting on your hips.

  • Step 2

    Single Side Step - Strength Exercise - Step 2

    Place your left foot on the bench and step up, extending your left leg fully while keeping your back straight and head held high.

  • Step 3

    Single Side Step - Strength Exercise - Step 3

    Lower your right toe to the floor and repeat for the desired number of reps.


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