Free exercise video of how to do a Squat Kicks.

Squat Kicks

This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You'll burn calories while you shape and tone your lower body!

  • Step 1

    Squat Kicks - Cardio Exercise - Step 1

    Stand with your feet hip width apart.

  • Step 2

    Squat Kicks - Cardio Exercise - Step 2

    Bend your knees to lower your hips down and back as if you were going to sit in a chair, keeping your upper body straight.

  • Step 3

    Squat Kicks - Cardio Exercise - Step 3

    As you push up out of the squat, lift one knee up and do a front kick by extending your leg up and out. Alternate and repeat.


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