This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You'll burn calories while you shape and tone your lower body!
Stand with your feet hip width apart.
Bend your knees to lower your hips down and back as if you were going to sit in a chair, keeping your upper body straight.
As you push up out of the squat, lift one knee up and do a front kick by extending your leg up and out. Alternate and repeat.