Free exercise video of how to do a Squat Restorative.

Squat Restorative

This restorative yoga pose gives a deep stretch in the lower body while using core and leg strength.

  • Step 1

    Squat Restorative - Yoga Exercise - Step 1

    Separate your feet about mat width apart with your toes turned out slightly away from your midline.

  • Step 2

    Squat Restorative - Yoga Exercise - Step 2

    Bend both knees and lower your hips to sit on the block.

  • Step 3

    Squat Restorative - Yoga Exercise - Step 3

    Place your palms together and press the elbows against your inner thighs while maintaining a long spine and lifted abdomen.


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