Squat Straddle Handstand
An advanced movement that develops strength, balance and core strength!
Descend into a wide-legged squat, stretching your arms over your head.
As you push back up from the squat bring your head and hands down to the floor and shift your body weight onto your arms.
Push your palms into the floor and tighten your abs as you kick both legs up into a handstand. Hold briefly, then lower your feet back to your starting position and repeat.