Free exercise video of how to do a Squat Straddle Handstand.

Squat Straddle Handstand

An advanced movement that develops strength, balance and core strength!

  • Step 1

    Squat Straddle Handstand - Cardio Exercise - Step 1

    Descend into a wide-legged squat, stretching your arms over your head.

  • Step 2

    Squat Straddle Handstand - Cardio Exercise - Step 2

    As you push back up from the squat bring your head and hands down to the floor and shift your body weight onto your arms.

  • Step 3

    Squat Straddle Handstand - Cardio Exercise - Step 3

    Push your palms into the floor and tighten your abs as you kick both legs up into a handstand. Hold briefly, then lower your feet back to your starting position and repeat.


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