This exercise is will help you develop strength and agility using gravity and your own body weight!
Stand with your legs shoulder width apart and arms at your sides. Drop your hips into a deep squat and jump.
Softly land the squat jump with bent knees and immediately place your hands on the floor, thrusting your legs out behind you with arms fully extended in push up position.
Pull your feet back in beneath your torso, return to starting position and repeat the sequence.