Free exercise video of how to do a Stationary Bike.

Stationary Bike

Get your cardio exercise in without leaving the house or gym!

  • Step 1

    Stationary Bike - Cardio Exercise - Step 1

    Begin seated on the recumbent bike with your hands on the handlebars and your feet strapped securely to the pedals.

  • Step 2

    Stationary Bike - Cardio Exercise - Step 2

    Pedal with your legs at an even pace.

  • Step 3

    Stationary Bike - Cardio Exercise - Step 3

    Keep your upper body relatively still and your back straight.


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