Stiff Leg Barbell Deadlift
Strengthen your legs and lower back with this classic move.
Stand with your knees slightly bent and your feet shoulder width apart. Squat and grab hold of the barbell with an overhand grip.
Exhale and extend your knees and hips, lifting your body straight up to standing position with the barbell at thigh-level.
Slowly bend forward at the waist, lowering the barbell to shin level, but do not bend your knees. Repeat for the desired number of reps, keeping your legs straight.