Free exercise video of how to do a Stiff Leg Barbell Deadlift.

Stiff Leg Barbell Deadlift

Strengthen your legs and lower back with this classic move.

  • Step 1

    Stiff Leg Barbell Deadlift - Strength Exercise - Step 1

    Stand with your knees slightly bent and your feet shoulder width apart. Squat and grab hold of the barbell with an overhand grip.

  • Step 2

    Stiff Leg Barbell Deadlift - Strength Exercise - Step 2

    Exhale and extend your knees and hips, lifting your body straight up to standing position with the barbell at thigh-level.

  • Step 3

    Stiff Leg Barbell Deadlift - Strength Exercise - Step 3

    Slowly bend forward at the waist, lowering the barbell to shin level, but do not bend your knees. Repeat for the desired number of reps, keeping your legs straight.


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