Free exercise video of how to do a Superman aka Banana Roll.

Superman aka Banana Roll

This combo moves works your entire core - front and back.

  • Step 1

    Superman aka Banana Roll - Strength Exercise - Step 1

    Begin lying flat on your stomach with your arms and legs extended. Contract your glutes and shoulders to bring your upper and lower body off the ground.

  • Step 2

    Superman aka Banana Roll - Strength Exercise - Step 2

    Roll onto your front, keeping your arms and legs long and creating a v shape.

  • Step 3

    Superman aka Banana Roll - Strength Exercise - Step 3

    Roll back to the starting position.


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  • Bex4 19 months ago

    LOVE THIS ONE!