Free exercise video of how to do a Turkish Get-Up.

Turkish Get-Up

This shoulder, leg and core exercise builds a strong athletic foundation.

  • Step 1

    Turkish Get-Up - Strength Exercise - Step 1

    Lie flat on your back and bend your right knee. Bring a kettlebell into lockout position above your head with your right hand.

  • Step 2

    Turkish Get-Up - Strength Exercise - Step 2

    Roll onto your left hip, balancing on your left elbow. Prop yourself on your left hand, extend your left arm and use your hips and right knee to lift your body.

  • Step 3

    Turkish Get-Up - Strength Exercise - Step 3

    Cross your left leg underneath your torso into lunge position. Stand up and reverse the motions to return to starting position.


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