Free exercise video of how to do a Windmill.


Oblique, shoulder, and leg exercise that builds flexibility and strength.

  • Step 1

    Windmill - Strength Exercise - Step 1

    Press a kettlebell into full overhead lockout with your right hand, and stand with your legs slightly wider than shoulder width apart. Point your toes slightly to the left and push your hips to the right.

  • Step 2

    Windmill - Strength Exercise - Step 2

    Keeping your eyes on the kettlebell and your back flat, slide your left arm down the inside of your left thigh until it almost reaches the floor.

  • Step 3

    Windmill - Strength Exercise - Step 3

    Squeeze your glutes and gradually return to standing position.

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